Ropes for Yoga: The Art of Yoga Kurunta boost-colour_name-blue EXPERT WISDOM: Alexandra Elle is

EXPERT WISDOM: Alexandra Elle is a leading voice in wellness and a>New York Times bestselling author

Whether you're unwinding after a long day or seeking to enhance your mood

White Sage

11” / 13cmL

it gently adapts to your body while maintaining structure

Ropes for Yoga: The Art of Yoga Kurunta boost-colour_name-blue EXPERT WISDOM: Alexandra Elle isThe use of ropes for yoga was introduced in the modern era by B. K. S. Iyengar who wrote: Yoga Kurunta is a method in which one learns to manipulate ones own body in various yoga postures by means of a suspended rope as if one were a puppet. This book is a continuation of my Props for Yoga series and focuses on one specific prop: wall ropes. In her book Yoga A Gem for Women, Geeta S. Iyengar writes: Performing Yogsanas with the aid of a rope has many